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更新日期：2019-01-22
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The Fast Metabolism Diet is a 28-day plan that cycles through three multi-day phases each week and claims to help rev your metabolism through macronutrient cycling—rotating periods of high-protein, high-carb, and high-fat eating within each week.
You're instructed to eat five times per day—within 30 minutes of waking, and every three to four hours while awake. And you need to drink at least half of your bodyweight in ounces of water every day—so a 120-pound woman would need to drink 60 ounces of water. There are also supplements available for purchase for “maximum metabolism impact," which can be taken during the 28 days and after.
If you haven’t reached your goal weight by the end of the first 28-day cycle, you are encouraged to start again, staying on the diet until you have lost your desired amount of weight.
Once you’ve reached your weight goal, you are told you can maintain your results by repeating one week of the cycle every month — or the full four-week cycle once every six months.
Can It Help You Lose Weight?
The Fast Metabolism Diet likely helps you lose weight for several reasons.
First, it incorporates plenty of whole foods. This may increase your fiber intake, which may contribute to weight loss (4, 5).
Next, excluding soy, wheat, refined sugar and sweeteners further cuts out many processed foods from your diet. This can naturally reduce the number of calories consumed, further promoting weight loss.
Features:
1. The Fast Metabolism Diet Recipes
2. Fast Metabolism Diet Recipes Phase 1
3. Fast Metabolism Diet Recipes Phase 2
4. Fast Metabolism Diet Recipes Phase 3
5. Fast Metabolism Diet Phase 1 Meal Map
6. Fast Metabolism Diet Phase 1 Smoothies
7. Fast Metabolism Diet Phase 1 Portions
8. Haylie Pomroy Slow Cooker Recipes
What’s more, the prescribed weekly physical exercise is likely to increase the number of calories burned, further contributing to the energy deficit needed for weight loss.
